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We’ve all felt it. After hours of staring at the computer, your neck and shoulders tense up, your breathing becomes ridiculously shallow, and your energy takes a nosedive (as does your resolve to go to yoga). Instead of throwing your shoulders back and pulling your neck from side to side trying to find some relief, we asked, a certified teacher (and founder of ) to clue us in on the proper way to relieve tension. We learned how a couple of the right stretches can turn you from a gnarly pile of knots back into a much perked up and productive person. If not a poster child for near-perfect posture. Three tension-relieving desk stretches (and a piece of advice). Stretch your sides.
It might not be the first area you think needs attention, but stretching your interstitial or breathing muscles along your sides is the best thing to do if you’re feeling stiff and depleted of energy, says Gillerman. “Tight muscles equal shallow breath.” Hold your left wrist with your right hand. Stretch your arms out in front of you, then up above your head. With your right hand, lift your left arm up until you feel your whole left side getting longer. Lean to your right to increase the stretch.
Take five deep breaths, then relax both arms by your sides before repeating on the other side. Hope Gillerman helps cure the ergonomically impaired 2. Open your hips.
Slouching and sinking? Give your tired hip flexors and piriformis a stretch, “so you can get back up on your actual sitting bones and lift your back while seated,” says Gillerman. Sit in a chair with both feet firmly planted on the floor.
Place your right ankle on top of your left knee and drop your right knee towards the floor to gently open your right hip. Hold for a few breaths before repeating on the left. Release your (pain in the) neck.
To stretch your neck, slowly drop your chin to the notch between your collar bones; hold for 5 exhales. Then lift your chin to the ceiling. (You should feel your throat stretch.) Make 5 small clockwise circles with your chin, and then reverse to loosen the neck. To release related shoulder tension, clasp your hands behind your back and slowly roll your shoulders up and back several times. If nothing else, Gillerman recommends taking some sort of break at least once an hour to detach yourself from your computer, even if it’s just to use the loo or peak out the window (if you’re lucky enough to have one). For an appointment at your office or hers, contact Hope Gillerman, Alexander Technique teacher, 32 Union Square E., Suite 615N, 888-344-3111, [email protected], Got a few deskside de-stressors to add to ours?
Tell us, here!
Best labor day deals Best Labor Day deals (2018) – 4K TVs, laptops, and more By 2nd September 2018 The first Monday of September is here once more, which means one thing – Labor Day 2018 is here. For those unfamiliar, Labor Day is a national holiday in the US and Canada to honor working people of all kinds. It also means a day off and a whole bunch of retail sales. With that in mind, here are the best Labor Day deals for 2018. This year, Labor Day takes place on September 3rd. That’s when we’ll see the vast majority of Labor Day sales and deals making their way out into the wild.
That said, you don’t actually have to wait until the day itself in order to grab some decent discounts – quite a few online retailers have started their Labor Day deals this weekend, ahead of Monday. The sales will only get more intense and plentiful as the beginning of the week dawns. The majority of these deals will be ending at the end of Monday, 3rd September, so you do have a limited time in order to take advantage of whichever offer catches your eye. To help all of that along, we’ve scoured the net to find a batch of the very best Labor Day deals around and present them to you here in a handy-dandy list format.
Best Labor Day deals – Amazon. are heavily discounted. Best Labor Day deals – Groupon. Best Labor Day deals – Best Buy. for $129 (usually $169).
for $799 (usually $1,049). for $299 (usually $349). for $649 (usually $1,149). for $872 with promo code TCLUPGRADE at checkout (usually $999). for $539 with the same code at checkout (usually $599). for $299. for $199 Best Labor Day deals – eBay Over at eBay, you’ll find a Labor Day specific discount voucher, offering 20% off any purchase above $25.
There’s a maximum discount of $100 and all you have to do is to get the discount off of your basket spend. The offer finishes up at 3AM ET, September 4th. Keep in mind the voucher is a one-time use code, but will work on your entire basket. Best Labor Day deals – NewEgg.
for $549 (usually $899). for $449 Best Labor Day deals – Dell Pay attention to the start dates on the deals – the links will take you to the right place, but deals won’t be active until the stated times.